How to Use Seed Rotation to Rebalance Hormones

There aren’t many times where we read about food helping hormones and the balance of them. Usually when we hear “hormonal problems,” most think of solutions not extending much further than birth control pills and hormone replacement therapy. (You can check out my post about birth control pills by clicking this link). This post is[…]

Hormone Health Bet – January 2017

FACT: Throughout the month of January into February, Beachbody is so confident that you could lose 5-15lbs, feel  better, have more energy, and fall in love with fitness that they’re betting up to $3 million dollars to prove it! And to top it off, you’re going to be part of my EXCLUSIVE VIP Hormone Reset Challenge[…]

Vanilla Peach Overnight Oats

Go ahead and hit that snooze button. If you’ve taken a few minutes to prepare overnight oats, breakfast will already be made, which gives you at least five extra minutes to linger in dreamland. Overnight oats are one of the simplest make-ahead breakfasts. No cooking is required and you can make one serving, or several,[…]

My Favorite Supplement is Magnesium & Why YOU Should Add it to Your List!

Hey! How are you?  Hope you’re having an amazing week so far!  Thank you SO much for checking this out and I appreciate you so much! I wanted to share with you today a supplement that I cannot live without and what some of the benefits are and how you can get more into your daily[…]

4 Steps to Heal Leaky Gut & Autoimmune Disease

4 Steps to Heal Leaky Gut and Autoimmune Disease Last week I talked and we learned that the lining of your digestive tract like a net with extremely small holes in it that only allow specific substances to pass through. Your gut lining works as a barrier keeping out bigger particles that can damage your[…]

What is Leaky Gut Syndrome?

What is Leaky Gut? 💦 Leaky Gut can be so confusing, but it’s becoming more and more of an epidemic today. Many of the causes and cures of Leaky Gut are widely debated, but Doctors are becoming more aware of the condition and ways to treat it. Leaky Gut Syndrome (Intestinal Permeability) is a very[…]

Top 3 Essential Oils to Balance Hormones Naturally

Top 3 Essential Oils to Balance Hormones Naturally   I want to share with you how essential oils can help naturally balance your hormones and the specific oils that can benefit progesterone, estrogen, improve thyroid hormones and help men naturally boost low testosterone. (Please note I do not sell oils) 3 ESSENTIAL OILS TO BOOST[…]

Benefits of Turmeric

Benefits of Turmeric   I have to say… I haven’t been consistent with keeping alcohol 🍷 out of my diet and as a result, I’m feeling awful again. Waking at 3am, can’t get back to sleep, severe hot flashes…. I could go on. Today, we change that! And start to heal my body and detox[…]