How to Use Seed Rotation to Rebalance Hormones

There aren’t many times where we read about food helping hormones and the balance of them. Usually when we hear “hormonal problems,” most think of solutions not extending much further than birth control pills and hormone replacement therapy. (You can check out my post about birth control pills by clicking this link). This post is[…]

Hormone Health Bet – January 2017

FACT: Throughout the month of January into February, Beachbody is so confident that you could lose 5-15lbs, feel  better, have more energy, and fall in love with fitness that they’re betting up to $3 million dollars to prove it! And to top it off, you’re going to be part of my EXCLUSIVE VIP Hormone Reset Challenge[…]

Vanilla Peach Overnight Oats

Go ahead and hit that snooze button. If you’ve taken a few minutes to prepare overnight oats, breakfast will already be made, which gives you at least five extra minutes to linger in dreamland. Overnight oats are one of the simplest make-ahead breakfasts. No cooking is required and you can make one serving, or several,[…]

Transformation: PATIENCE

PATIENCE   What is patience? Patience is the mind that remains undisturbed when we experience pain or suffering. It’s an undisturbed and calm state of mind that can tolerate the situation peacefully. The Chrysalis In the previous Transformation post about Needing a Change, I mentioned a caterpillar transforming into a butterfly; this is known as metamorphosis[…]

Transformation: The NEED for a Change

The NEED for a CHANGE Yesterday, I talked about having the desire for a transformation and how we crave something more. How we become better and be that person that God has called us to be. And I talked about how we follow these REAL people who’ve had those outward physical transformations and seeing them,[…]

Transformation Part 1

How to Transform YOUR Life Part 1: Introduction   There are people out there who have the desire for a Transformation. This person may workout, eat right, post on social media, and people around them see that change and become inspired by them. When you see that they’ve had that transformation, you see that their lives are being[…]

My Favorite Supplement is Magnesium & Why YOU Should Add it to Your List!

Hey! How are you?  Hope you’re having an amazing week so far!  Thank you SO much for checking this out and I appreciate you so much! I wanted to share with you today a supplement that I cannot live without and what some of the benefits are and how you can get more into your daily[…]

4 Steps to Heal Leaky Gut & Autoimmune Disease

4 Steps to Heal Leaky Gut and Autoimmune Disease Last week I talked and we learned that the lining of your digestive tract like a net with extremely small holes in it that only allow specific substances to pass through. Your gut lining works as a barrier keeping out bigger particles that can damage your[…]