My Favorite Supplement is Magnesium & Why YOU Should Add it to Your List!

Hey! How are you?  Hope you’re having an amazing week so far!  Thank you SO much for checking this out and I appreciate you so much! I wanted to share with you today a supplement that I cannot live without and what some of the benefits are and how you can get more into your daily[…]

4 Steps to Heal Leaky Gut & Autoimmune Disease

4 Steps to Heal Leaky Gut and Autoimmune Disease Last week I talked and we learned that the lining of your digestive tract like a net with extremely small holes in it that only allow specific substances to pass through. Your gut lining works as a barrier keeping out bigger particles that can damage your[…]

9 Signs you have a Leaky Gut

9 Signs you have a Leaky Gut The main culprits of leaky gut are foods, infections, and toxins. Gluten is the number one cause of leaky gut. Other inflammatory foods like dairy or toxic foods, such sugar and excessive alcohol, are suspected as well. The most common infectious causes are candida overgrowth, intestinal parasites, and[…]

Top 3 Essential Oils to Balance Hormones Naturally

Top 3 Essential Oils to Balance Hormones Naturally   I want to share with you how essential oils can help naturally balance your hormones and the specific oils that can benefit progesterone, estrogen, improve thyroid hormones and help men naturally boost low testosterone. (Please note I do not sell oils) 3 ESSENTIAL OILS TO BOOST[…]

Benefits of Turmeric

Benefits of Turmeric   I have to say… I haven’t been consistent with keeping alcohol 🍷 out of my diet and as a result, I’m feeling awful again. Waking at 3am, can’t get back to sleep, severe hot flashes…. I could go on. Today, we change that! And start to heal my body and detox[…]

How to Determine if You’re Estrogen Dominate

Estrogen dominance is a term that describes a condition where a woman can have deficient, normal or excessive estrogen, but has little or no progesterone to balance its effects in the body. Even a woman with low estrogen levels can have estrogen dominance symptoms if she doesn’t have enough progesterone. . Excess estrogen causing estrogen[…]

100 Doctors Don’t Lie

Doctors are using and recommending Shakeology to their patients. Watch the video and get your free sample now! Even if you searched all over the world, you probably wouldn’t be able to find all of the 70-plus, ultra-high-quality ingredients included in Shakeology. Not only do you get a wide range of essential nutrients, from the[…]