3 rounds of 10 to work your entire backside
Let’s get real here….
there are 9 WEEKS left until we’re at the start of a New Year!
You could decide to spend the next 9 weeks eating whatever you want, skipping workouts & putting on the dreaded “holiday 10” only to work on having to take it back off in January along with the other 10lbs you said you would lose in 2015 OR you could decide to spend the next 9 weeks with me working on your fitness, committing to healthier choices & realizing that life isn’t about diets & deprivation just in January… it’s about making this your new healthy lifestyle 365 days a year.
Let me break it down for you….
? lose 1lbs/wk over 9wks: 10ish lbs lost
? lose 1.5lbs/wk over 9wks: 15ish lbs lost
? lose 2lbs/wk over 9wks: 20ish lbs lost
So are you ready to start now or in January?! The choice is yours, just let me know ?below? so I can either get you the details to start in my next accountability group now or contact you as 2016 approaches!
Email me at: RunningUnderTheSun8@gmail.com
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