Move of the Day

Benefits of Wood Chops:
This is a great upper and lower body workout that can be used for cardio and strength work.
Performed regularly the rotational lift builds a connection between the upper and lower body which in turn creates a strong core.
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Muscle Groups Worked:
Latissimus dorsi, rectus abdominis, obliques, quadriceps, gluteus maximus, hip abductors, hip adductors, deltoids, pectoralis major.
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It's moves like these that you'll be doing in the hormone reset challenge!
Do 10 on each side!
Today move of the day, bulk legs!
•Do 5 sumo squats (can add weight and as you notice I dropped mine 1/2 way thru but squatted deeper)
•Hold for 5 seconds
•Repeat 5x
•Feel the burn