Lower Intensity Workouts

 

Today's workout is a pilates band workout!
60 sec each move
30 sec rest
4-5 rounds
Why should you use bands in your workout?
1️⃣they're inexpensive
2️⃣they're for all fitness levels
3️⃣can be used for your entire body
4️⃣they take up little room
5️⃣you can travel with them
6️⃣they give you a killer workout