Those who know me know I LOVE intense workouts, but I understand they’re not for everyone which is why I LOVE the 21 Day Fix and it’s always the first program I recommend to new clients because it helps them learn how to eat clean foods, in the correct portion sizes, without the madness of counting calories. It’s been life changing for so many of my clients. Every week, I get comments like these:
First of all, This allows your body time to adjust to the workouts and to give your metabolism a reset. Often women come into this program after trying diet after diet, many that are usually low in calories. If you’ve been operating from a dieting mindset that fewer calories is the way to lose weight, it’s likely that your metabolism is sluggish and confused. Our bodies operate efficiently when they get the calories they need.