I found these on Sarah Fit’s Website. I’ve been wanting to try to make some granola bars to eat when in a rush or before/after a workout & thought I’d try these.
High Protein Low Cal Granola Bars
makes 24 bars (*I doubled the recipe so I could keep them in the fridge & freeze some*)
1 Cup Unsweetened Almond Milk
4 Tbsp sugar free syrup
2 medium bananas
3 Cups gluten free oats
1 Cup Almond meal
6 Tbsp raw coconut flakes
4 tsp cinnamon
4 servings of protein powder (I used Healthy n Fit egg protein)
1/2 cup raw slivered almonds
1/2 cup sugar free raisins
1/4 cup hemp hearts
1/4 cup chia seeds
1/2 cup cacao nibs
Preheat oven to 350F. Combine the first 3 ingredients. Mash up the banana & mix well together. You do not have to mix the remaining ingredients in a separate bowl, but it does help to create consistency throughout the batter. Combine the remaining ingredients. Spray a 9×13 cooking pan with pam or use coconut oil. Pat down the batter into the pan.
The larger the dish, the thinner the bars & less cooking time. Bake for 20-25 min or until the center is firm. Cut into squares of 20-24 (I cut into 24).
147 calories, 16g carbs, 6g fat, 8g protein, 4g sugar