Today is day 23! Where has the time gone? I hope you all have taken pictures and measurements so you know how much your body has changed? How’s trying to drink more water and cutting out soda/caffeine/sugar drinks? What about eating cleaner & healthier? I’m excited to hear the changes that you have made!
Today’s workout only has 5 exercises, but you’ll do a few rounds and guess what? I’ve done it too! All you have to do is push play and then restart the video to add more rounds.
Day 23: 50/10
*Beginner = 3 rounds
*Intermediate = 4-5 rounds
*Advanced = 6+ rounds
- Tuck Jumps
- 1/2 Burpee w/ a push-up (yes, I suck a push-ups)
- 5 High Knees (10 total) & Drop Down
- Squat Jumps
- Side Step-up & Over