Sorry for the many posts, I guess I’m making up for the future when we will be moving & I won’t be able to post for a few weeks!
Tomorrow’s workout is another crossfit type workout and you’ll do it for time. Have fun!
Day 19: April 25, 2014
*Beginner: 3 rounds for time
*Intermediate: 4 rounds for time
*Advanced: 5 rounds for time
- 75: High Knees (each knee)
- 50: Sandbag (weighted) swings
- 25: Box Jumps
- High Knees
- Sandbag Swings
- Box Jumps