What if I told you there’s a simple wellness trick that helps you from the inside out?

What if I told you there’s a simple wellness trick that only takes five minutes a day, costs nothing, and helps cleanse your body, inside and out? Dry skin brushing has a number of health benefits and is so simple to do. So how does it work? Your skin, the largest organ in the human[…]

Magnesium Supplements

The Need for Magnesium Supplements A magnesium deficiency can cause significant symptoms. Some of the most prominent include: *hypertension and cardiovascular disease *kidney and liver damage *peroxynitrite damage that can lead to migraine headaches, multiple sclerosis, glaucoma or Alzheimer’s disease *nutrient deficiencies including vitamin K, vitamin B1, calcium and potassium *restless leg syndrome *worsened PMS[…]