What if I told you there’s a simple wellness trick that helps you from the inside out?

What if I told you there’s a simple wellness trick that only takes five minutes a day, costs nothing, and helps cleanse your body, inside and out? Dry skin brushing has a number of health benefits and is so simple to do. So how does it work? Your skin, the largest organ in the human[…]

Hormone Health Bet – January 2017

FACT: Throughout the month of January into February, Beachbody is so confident that you could lose 5-15lbs, feel  better, have more energy, and fall in love with fitness that they’re betting up to $3 million dollars to prove it! And to top it off, you’re going to be part of my EXCLUSIVE VIP Hormone Reset Challenge[…]

My Favorite Supplement is Magnesium & Why YOU Should Add it to Your List!

Hey! How are you?  Hope you’re having an amazing week so far!  Thank you SO much for checking this out and I appreciate you so much! I wanted to share with you today a supplement that I cannot live without and what some of the benefits are and how you can get more into your daily[…]