This is one topic that I’m SO passionate about and one that I have many messaging me about and customers dealing with…. So, long story long… I was placed on the birth control at age 13 due to heavy bleeding, severe cramping & ovarian cysts. At the age of 23, less than a year[…]
Do you feel like you have been scammed by the birth control pill? I sure do. Thinking back to my teens and early 20s, I can’t really remember going to the doctor and not hearing that the birth control pill was the answer to my problems. It was so routine: make an appointment, tell the[…]
What if I told you there’s a simple wellness trick that only takes five minutes a day, costs nothing, and helps cleanse your body, inside and out? Dry skin brushing has a number of health benefits and is so simple to do. So how does it work? Your skin, the largest organ in the human[…]
Get this! One medium carrot or ½ cup of grated carrots provides about: 210% RDA of vitamin A (in the form of beta carotene) 10% RDA of vitamin K 6% RDA vitamin C 2% RDA of calcium This is a lot of vitamin A! Since vitamin A deficiency can cause your eyes’ photoreceptors to deteriorate,[…]
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I want to make sure you get vitamin D! Many of us are deficient and it really helps to boost the immune system. If you can’t get 15 minutes of sunlight per day (to improve your circadian rhythm) and added vitamin D – approx 2,000 IU – 4,000 IU per day. Once you go grain free[…]
FACT: Throughout the month of January into February, Beachbody is so confident that you could lose 5-15lbs, feel better, have more energy, and fall in love with fitness that they’re betting up to $3 million dollars to prove it! And to top it off, you’re going to be part of my EXCLUSIVE VIP Hormone Reset Challenge[…]
Hey! How are you? Hope you’re having an amazing week so far! Thank you SO much for checking this out and I appreciate you so much! I wanted to share with you today a supplement that I cannot live without and what some of the benefits are and how you can get more into your daily[…]