Good healthy food nourishes the body! Gotta love a high protein superfood healthy breakfast to kickstart your week!
And why am I having broccoli with my egg whites? Because it’s one of the healthiest foods!
Broccoli is full of potassium and folate—which helps prevent anemia—and it also gives you solid doses of vitamins A, C, and B6.
It’s a major cancer fighter. (Key word here: major.) Broccoli contains something called sulforaphane, which may help combat prostate, liver, lung, bladder, skin, and stomach cancer. Plus it’s rich in compounds that boost healthy tumor suppressors—and destroy ineffective ones.
Broccoli is great fuel, because with 5 grams of fiber per cup, it helps you fill up fast.
And (drumroll please…) “it’s virtually fat- and sodium-free, and only weighs in at about 55 calories per cup,” says Elisa Zied, R.D., a registered dietician in New York City.
How do you like your broccoli?
– See more at: http://www.mensfitness.com/nutrition/what-to-eat/fit-food-the-benefits-of-broccoli#sthash.nrRuOqnk.dpuf