There aren’t many times where we read about food helping hormones and the balance of them. Usually when we hear “hormonal problems,” most think of solutions not extending much further than birth control pills and hormone replacement therapy. (You can check out my post about birth control pills by clicking this link). This post is[…]
This is one topic that I’m SO passionate about and one that I have many messaging me about and customers dealing with…. So, long story long… I was placed on the birth control at age 13 due to heavy bleeding, severe cramping & ovarian cysts. At the age of 23, less than a year[…]
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Do you feel like you have been scammed by the birth control pill? I sure do. Thinking back to my teens and early 20s, I can’t really remember going to the doctor and not hearing that the birth control pill was the answer to my problems. It was so routine: make an appointment, tell the[…]
What if I told you there’s a simple wellness trick that only takes five minutes a day, costs nothing, and helps cleanse your body, inside and out? Dry skin brushing has a number of health benefits and is so simple to do. So how does it work? Your skin, the largest organ in the human[…]
Get this! One medium carrot or ½ cup of grated carrots provides about: 210% RDA of vitamin A (in the form of beta carotene) 10% RDA of vitamin K 6% RDA vitamin C 2% RDA of calcium This is a lot of vitamin A! Since vitamin A deficiency can cause your eyes’ photoreceptors to deteriorate,[…]