Want a Partner for your Journey?
Accountability is what I offer and I will be your cheerleader, help pick you up when things get tough and to challenge you to keep going!
Reasons To Join Serene Revolution
True life changing results and new outlook on life are right at the top of the list.
Want To Balance Hormones Naturally?
Sometimes it seems impossible to get lean. I know, and I’ve been there. You bust your butt in the gym and stick to your nutrition plan but it’s just not working. Maybe the issue is something you’ve never thought about? It’s no surprise that women have a lot of estrogen, but what if that is limiting your fat loss and you don’t even realize it?
Nutrition is Key
Why nutrition is important. Eating a balanced diet is vital for good health and wellbeing. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. We need a wide variety of different foods to provide the right amounts of nutrients for good health.
For the working and stay-at-home moms that have lost their self-worth and can not ORGANIZE their lives because of the hectic schedules of their kids and husband’s lives. That feel as though they have placed everyone else’s life as a higher priority than that of their own. I promise to help you ORGANIZE your life and allow you to realize that you ARE important and you NEED to put yourself first in order to be successful in everything else that you do, By offering support and accountability to find yourself again on your own time, from the comfort of your own home, Backed by the most sought after home fitness program and me as your personal tour guide and being that I have made the physical and mental transformations myself, To address the needs of all women to know that they will benefit others more if they take care of themselves and their own needs first, Since I understand how easy it is to be consumed by the daily sacrifices you make to raise a happy, healthy and prosperous family.
Meal Prep and Planning
Plan your week ahead and watch how smooth everything else will run!
With just 30 minutes a day, your body will thank you!
The opportunities are endless once you gain control of the controllable!
Gain control of your health, hormones, exhaustion once and for all and feel like the woman you're created to be
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The Latest Posts from RUNNING UNDER THE SUN!
There aren’t many times where we read about food helping hormones and the balance of them. Usually when we hear “hormonal problems,” most think of solutions not extending much further than birth control pills and hormone replacement therapy. (You can check out my post about birth control pills by clicking this link). This post is[…]
This is one topic that I’m SO passionate about and one that I have many messaging me about and customers dealing with…. So, long story long… I was placed on the birth control at age 13 due to heavy bleeding, severe cramping & ovarian cysts. At the age of 23, less than a year[…]
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Do you feel like you have been scammed by the birth control pill? I sure do. Thinking back to my teens and early 20s, I can’t really remember going to the doctor and not hearing that the birth control pill was the answer to my problems. It was so routine: make an appointment, tell the[…]
What if I told you there’s a simple wellness trick that only takes five minutes a day, costs nothing, and helps cleanse your body, inside and out? Dry skin brushing has a number of health benefits and is so simple to do. So how does it work? Your skin, the largest organ in the human[…]
Get this! One medium carrot or ½ cup of grated carrots provides about: 210% RDA of vitamin A (in the form of beta carotene) 10% RDA of vitamin K 6% RDA vitamin C 2% RDA of calcium This is a lot of vitamin A! Since vitamin A deficiency can cause your eyes’ photoreceptors to deteriorate,[…]
What are FODMAPs ? FODMAP is an acronym for Fermentable Oligo-, Di-, and Mono-saccharides And Polyols. (You can see why they went for the short version!). And the FODMAP diet is more properly called the Low FODMAPs diet, because the idea is to limit your consumption of these nutrients. All of these nutrients are in[…]
this could also be called “How to Yummify Your Salad” because I don’t know about you, but the common advice of eating STRAIGHT-UP SPINACH LEAVES with freshly squeezed lemon as “dressing” makes me want to skip eating altogether and go hungry instead. And yet, many fitness pros and magazines tout this, because “you should watch[…]